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What happens in Rehab?

Many people are surprised to learn what happens in rehab

You may find this as shocking as I did when I was recently asked by a parent of a prospective 20-year-old client “What happens in rehab?” The reason I found that question shocking was that with all the thousands and thousands of people over the years I have talked to about getting someone into treatment no one has ever asked me that question before. I am usually asked the same basic questions like “How do I get my loved one to go to treatment”, “how much does it cost”, “How long is treatment” and my favorite “Can I go to the same rehab as my significant other”.

I assume people have formed their own opinion of what happens in rehab from television, movies, family, and friends. I myself remember the 1988 movie “Clean and Sober” with Michael Keaton and the 2000 movie “28 Days” with Sandra Bullock and how that gave a fairly accurate look into how rehab operated in those years. Now add in the 2008 to 2012 television series Celebrity Rehab and the still running since 2005 television show Intervention I can see how people have drawn a conclusion of what happens in Rehab.

what-happens-rehab-schedule

For addicts and alcoholics that are still using a drug, the thought of going to rehab program can seem unbearable. Checking into an unfamiliar an unfamiliar place is difficult without the crutch of knowing you can use drugs and alcohol. However, going to inpatient treatment for drug addictions is the most effective way to surrender your addictions. It’s also usually relaxed, inviting and immediately healing.

This article is not about the exceptions to the rule it’s about the rule. Yes, there are “luxury Rehabs” with Golf, Massage, Gourmet Dining etc. and there is no cost “state-run” shake and bakes which I won’t be discussing as they make up only a minuscule fraction of the 14,000 estimated treatment centers in the United States. This article is about the typical JACHO or CARF accredited 30-90 day substance abuse treatment programs paid for mostly by insurance or cost on a cash base between $15,000 and $75,000. It is important to know what to expect from a treatment center to make sure you receive all the help necessary to recover from addiction.

Entering Rehab

Not everyone walks through the front door of rehab some people stumble in. The first thing that will usually happen is a medical professional will take the incoming clients vital signs. Since most people entering substance abuse treatment are significantly under the influence of various substances it is important for the facility to immediately access a person’s risk of seizures, heart attack or other medical conditions. An in-depth medical evaluation including, blood, urine and other lab tests will also be done to access the clients’ drug use which should be done right away. Once it has been determined by the treatment centers medical staff that the client is not in any immediate medical danger an interview will take place.

The Admissions Interview

Don’t be alarmed if when you are checking your loved one into treatment if you are asked to leave the admissions interview. There are several reasons behind this starting with a law call HIPAA (which will come up several times) which protects patients privacy and more importantly, most people checking into treatment have been lying to their loved ones about how much and what kinds of substances they abuse. Out of your presence, they tend to be more honest and a well-trained staff member is versed in all the different combinations of substances and slang used and will get a much better picture of the extent of the addictions with no loved ones around.

What happens in rehab during Detox

The detox process depends on many factors, age, length of time using, what substances have been abused and any health conditions. Typically substance abuse detox lasts between 5 to 10 days depending on those factors. Medicated detox offers a variety of medications to ease discomfort while a person is withdrawing. If you were hoping to talk to your loved one while they are in detox don’t be alarmed if the facility does not allow it. Most treatment facilities will not allow their clients to make or receive phone calls during this phase of treatment.

Orientation

There are rules in a treatment center that must be followed. There are rules governing your conduct and acceptable and unacceptable behavior. You should be explained all the rules and in many cases, you will sign a piece of paper that you agree to abide by the rules. There should be a list of consequences for breaking rules and typically the consequences get more severe for each violation. You can get kicked out of treatment for breaking rules like harming another patient, attempting to bring banned substances into the facility or relapsing when you are allowed on an outing. Every facility has different rules so find out what is allowed and not allowed.

What is Residential Treatment?

In the pioneering days of treatment most substance abuse treatment was performed in a large hospital like complexes and the treatment lasted 4 weeks or 28 days. That type of short-term treatment is known as “spin dry’s”. The first 10 days you are detoxing and getting all of the substances out of your body and in the next 18 days you are crammed full of knowledge about addiction, attend groups meet with counselors, therapists, and Dr.s and out you go. This was a very profitable model for hospitals because the rates they could bill per day were significant however after 28 days of that high-cost treatment most insurance companies would not pay for any additional treatment so after 28 days treatment was ended.

Today most treatment professionals believe the longer a person stays in treatment the higher their chances are of maintaining long-term sobriety.

Around 2008 the treatment industry realized that the one size fits all 28-day model was not sufficient to treat the growing number of people suffering from addiction and created the “90-day Residential Model”. So instead of cramming sobriety down a person’s throat in 18-28 days, the new models were a 60 to 90 day or even longer model. Like all businesses and treatment is a business there had to be a way to spread the cost of treatment over 90 days. So basically the new model charged insurance companies the same for 90 days what the hospitals were charging for 28 days. The way they did this was by reducing fixed costs associated with providing treatment in a hospital setting and spreading out over time the expensive therapy-related costs. Allowing clients to process for several days what they learned in a counseling session rather than back to back 18 days of cramming is more effective and it is also cost-effective.girl-drug-treatment

As part of this new residential treatment, model clients would stay in actual homes. An average treatment center buys or leases several nice homes next to each other and typically would put two people in a room and have a live-in staff member in a room of their own. This would create a 12-24 person residential treatment complex.

Close to the residential homes would be an actual office facility where group therapy, individual counseling, psychotherapy, and addiction education will be performed. Exercise is an important part of nourishing a body back to health and most treatment centers with either have their own exercise and yoga facility or contract with a location nearby. Nutritious meals typically are either served at the treatment office or both office and the residences. Eating together in a group is part of the recovery process.

Sample Daily Rehab Schedule

After a person has detoxed they can enter residential care. The days in residential care are very structured. Below is a typical daily schedule:

7:00 A.M Wake, Make Bed, Meditation
8:00 A.M Breakfast
9:00 A.M. to 10:00 A.M Group Therapy
10:15 A.M to 11:30 A.M Group Therapy
12:00 A.M. to 1:00 P.M Outside 12 step meeting
1:30 P.M. to 2:15 P.M. Lunch
2:15 P.M. to 3:15 Individual time with counselors
3:15 P.M to 5:00 P.M Gym
5:00 P.M. to 6:00 P.M. Personal time
6:00 to 7:00 P.M. Dinner
7:30 to 9:00 P.M. 12 step meeting time
9:30 to 10:30 P.M. Personal Time
11:00 P.M. Lights out

Morning Discipline

If the following seems like treatment centers are treating people in treatment like children it is because they are. When a person has been abusing substances for a long time old habits have to be broken and new ones formed. Starting when a person wakes up in the morning this is where the day begins to formulate. Addicts tended to come to rather than wake up especially on days they do not have to be somewhere at a given time. This is the first habit to be torn down and rebuilt with a consistent morning routine.

morning-routine

When you do a morning routine every day, you’ll quickly begin to gain an enormous amount of self-discipline.

In treatment, the first schedule that will be kept will be the time a person must wake up and stay awake for the remainder of the day. By getting up at the same time each morning eventually the client will be able to fall asleep at the same time each evening.

Tasks as simple as making your own bed in the morning has a psychological reasoning behind it. First, it is taking care of yourself rather than relying on another person to take care of you and secondly it closes the door on climbing back into bed when you don’t want to face the day. Just basic hygiene like showering and getting dressed on a schedule has been ignored when someone is in the throes of addiction. In treatment, a morning routine will be developed which includes some reading of sobriety books and meditation to clear the mind of any negative thoughts a person may wake up with. Instead of waking up in dread like many substance abusers do having to face the consequences of living an addicted life in a treatment center, they will wake up with tools to enjoy the day ahead.

Addiction Education

Educating people in treatment about the disease concept of addictions plays an important role in recovery. People suffering from addictions are not bad people they are sick people that need to get well. Most people enter substance abuse treatment and have no concept of how or why their minds and bodies react differently from people without the addictive gene. Addiction is a disease that centers in the mind and body. People with substance abuse issues need to be explained how and why their minds and bodies react differently to chemical substances. Clients in rehab will spend time in groups being taught about addiction and will engage in exercises aimed at exploring when their addiction started and how it progressed over the years.

education-happens-rehab

Many people don’t understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to.

This process will likely include the client writing down specifics where their using escalated from getting a little high to losing control and bad things happened. They will be asked to review how their using didn’t just hurt themselves but how their using caused harm to everyone that loved them and trusted them. People in the throes of addiction often use the expression “I am only hurting myself” and they say it so much they convince themselves of it. In treatment, clients will make a list of everyone they harmed which they will later need to make amends to. Part of understanding addiction is breaking denial, denial you have a problem and denial that you haven’t hurt anyone else.

Group Therapy

Group therapy is an important part of any treatment program and several hours a day are spent in group therapy sessions. Topics of each group therapy session are rotated and each hourly group therapy sessions will be led by different staff members of the treatment center. Topics in group therapy typically include, psychoeducational groups, which teach about substance abuse, cognitive behavioral groups, which rearrange patterns of thinking and actions leading to addiction, identifying substance abuse triggers, anger and stress management, conquering depression, family dynamics, setting boundaries, healthy relationships, fears, emotions, trauma and relapse prevention.

Most treatment centers goals are to introduce their clients into 12 step substance abuse support groups for their long-term recovery. Depending on the specific substances clients abused prior to treatment clients will most likely be taken to 12 step support groups like Alcoholics Anonymous, Narcotics Anonymous, Heroin Anonymous and Cocaine Anonymous as part of their treatment regimen.

In treatment, many clients are in introduced to group therapy for the first time in their lives. Something happens in group therapy that is magical whereas the commonality of similar life struggles that each client has gone through creating unique bonds and the desire for the first time to help another human being.

group-therapy-rehab

Studies show that peer group rehab for drug treatment is just as effective as individual counseling in promoting long-term sobriety

The Group Therapy dynamic encourages clients to foster hope and examine core issues that exacerbate their addictions. Clients will develop new communication skills and learn to engage in fun, healthy social experiences. The group dynamic encourages honest feedback and facilitates bonding between individuals with shared experiences. Clients weigh in on the issues of others in order to offer their experience, strength, and hopefully providing outside perspectives. This process broadens the individual’s understanding of conflict and conflict resolution.

Other goals of group therapy include gaining inspiration through the recovery of others. Participants in group therapy support and nurture each other by reinforcing good behaviors and helping each other cope with difficult tasks. They add structure to chaotic lives and provide a safe environment in which to practice newly developed skills.

Meal Time

Eating healthy is not even a thought to many people during their addictions. Alcoholics drink a phonemical amount of calories and substance abusers either overeat or don’t eat regularly so in treatment this all has to be addressed. Again here we go back to I know it seems like treatment centers are treating their clients like children however it is only the clients that have been acting like children by not eating properly that need to be retrained how and when to eat right.

what happens during rehab at meal time

Bonds are formed while sharing meals

Nutritional balance can have a positive effect on some of the symptoms of withdrawal. Good eating habits and nutrition during treatment can result in higher levels of focus and retention of information during treatment and therapy, which in turn can contribute to more positive outcomes in the treatment process. For these reasons, treatment programs incorporate nutritional planning into the daily schedule, helping to provide the support of balanced, scheduled, and satisfying meals that improve treatment outcomes for those in rehab.

Having meals in a group setting has therapeutic qualities. It gives the participants a chance to be together informally as a group. Instead of dealing with emotional traumas and other intense topics that go on in group meal time tends to be bonding and valuable friendships are made. The goal here is to break down bad habits and build new healthy ones.

Psychiatric and Medication Management

Many people entering treatment also have an untreated mental health issue which is known as Dual Diagnosis or Co-Occurring Disorders. These range from depression, anxiety, PTSD, Bipolar Disorder, Borderline personality disorder etc. During treatment, clients will meet with a variety of medical professionals to determine if they have any co-occurring mental health disorder. Some of these disorders are a chemical imbalance and may be treated with medications and therapy. Typically a doctor may have to try several medications and monitor the medication levels until the proper level of medication is reached. During the time of the medical evaluation and stabilization, the client will also be getting psychological therapy from a medical professional. Years of living with a chemical imbalance and years of substance abuse and the trauma that is typically associated with substance abuse require intense treatment.

Many people that suffer mental health issues prior to coming to treatment have been self-medicating for a long time. Some have never been diagnosed by a proper medical professional where others have been diagnosed and chose to stop taking the medication they have been prescribed. One of the benefits of being in a substance abuse treatment facility that treats Dual Diagnosis is that the client will be monitored so that they are only taking the prescribed medications at the prescribed time and the prescribed amount. This may be the first time in a person’s life that they actually receive proper psychological evaluation and treatment.

Individual Therapy

Unlike group therapy where clients share openly in front of their peer’s Individual addiction therapy is for more severe issues that clients share with their counselor only. Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their fears, feelings, beliefs, or behaviors, work through challenging or traumatic memories and identify aspects of their lives they need help with. Individual addiction therapy is focused on finding the root causes behind the reason a person picks up their substance of choice.

Exercise

Exercise is an important component of treatment. Many people in the throes of their addictions neglected their daily health, wreaking chaos on their physical body and emotional well-being. It is important to repair the physical damage of prolonged substance abuse as well as the emotional damage. Your body releases natural endorphins when you exercise which creates for the first time in a long while a natural feeling of wellness. When you abuse chemical substances they also cause your body to release endorphins however those chemically induced endorphins are short-lived and create a depressive feeling when they wear off. Physical exercise during substance abuse treatment will reintroduce natural levels of endorphins into your body. Not only does this make a person feel better it retrains their body that it is able to create and regulate the release of endorphins helping the brain chemistry enhance a healthy mood in natural ways. For the people that haven’t worked out on a regular basis in the last few years the progress, they feel in exercise is amazing in a short period of times.

exercise-happens-in-rehab

1. Reduces stress 2. Calms the mind 3. Alters the brain chemistry 4. Improves your mood

Free Time

Typically there are 1-2 hours of unscheduled free time during any given day that someone is in treatment. Free time is not necessarily free though and treatment is not a vacation, in fact, every waking hour of the day someone is in a treatment center they will be busy. During the treatment process, clients will have to do 12 step work which involves reading and writing. The reading part is easy it is the writing part is hard. During free time clients will also do their chores at the facility and personal things like laundry. Somewhere in those 1-2 hours of free time, a person in treatment may get a moment to relax but that is about all the true free time there is.

Outings

Once clients have been in treatment for approximately 30 days they will be rewarded for their progress with an occasional outing to a movie, beach, parks, hiking or other outdoor activity. These outings are usually optional, however, they are a great way for clients to socialize and experience life sober in the outside world. The outings also allow them to enjoy the serenity and calming effects of nature. These outings are closely monitored and not published to protect clients.

12 Step Indoctrination

The end goal of most treatment centers is to have their clients leave treatment with a treatment plan to maintain long-term sobriety. In treatment, clients are indoctrinated into one or more 12 step groups like AA or NA etc. These support groups are key to the clients successfully reentry into daily living. They learn how to find meetings wherever they are in the world and the proper etiquette for attending those meetings. Most likely in treatment clients will begin working the 12 steps of these programs. Upon leaving treatment the client should have a 12 step meeting schedule in his or her hometown and phone numbers to call of local groups. This allows the person leaving treatment to quickly build a support group in their hometown.

Medical Referrals

In treatment, the client will have met with medical professionals who will also have a post-treatment plan in place. Whether it’s a referral to a local psychiatrist, therapist or other medical professional this should be set up before the client finishes treatment. If a client is put on medication in treatment for a mental health issue a referral to a doctor in the clients’ hometown should be set up to make sure there is no lapse in medical treatment and medication management.

Contacting My Loved One While in Rehab

As you know the life of someone abusing chemical substances sucks the life out of everyone that loves them. There is the constant worrying about what might happen to them when they are using and their unknown whereabouts. There are those dreadful phone calls requesting money, explosive behavior or frustration trying to reach them. People that have loved ones in treatment go through a kind of withdrawal process of their own when their loved one checks into rehab. All of a sudden they are at peace not worrying about what their loved one is doing and it is a shock to their system. Some relish the peace and don’t have a second thought and others worry about what is happening in treatment.

The first seven to fourteen days do not be surprised if you do not hear from your loved ones at all. Typically no calls are allowed when a person is in detoxification. If you think your loved one behave erratically when abusing substances when detoxing from those substances they may be more erratic. No good can come from a call to or from a person in detox. After detox typically clients start to earn phone privileges.

HIPAA is a privacy regulation that will not allow a treatment center to release any information about a patient without prior written permission of the person in treatment. Some clients will sign this form and allow information to be released and others will not. If you’re loved one didn’t or won’t sign it the best thing you can do is wait until they call and ask you for something. There typically is something that comes up when someone is in treatment that they need help from a loved one with and that is the best time to bring that up. Also, being patient helps the longer your loved one is in treatment the more rational they become and realize that depriving you of that information is wrong. This is a “sign” treatment is working.

You knowing what is going on and your input is not helpful. You have been their treatment center up until now. You have exhausted every way you know to try and get your loved one clean and sober. Please let the treatment center do its job.

There is a support group for family members of alcoholics and drug addicts that I strongly recommend it is called Al-Anon. It is free and I strongly recommend it. There you will find people just like you learning how to better their quality of life when they have a loved one either in active substance abuse. Their website is www.Al-Anon.org

Contact Us 800 673-5950

About the Author

Bruce Berman personally has assisted several hundred people into treatment for alcohol, substance abuse, and dual diagnosis. He has maintained continuous recovery from various addictions since September 1989. Besides himself, he has placed his own children, employees, family members, friends and other loved ones into various treatment programs. Whether you are struggling with addiction or a loved one is most likely the author has dealt with a similar situation in the past. Bruce is a father of four children ages 9 to 31 and happily married to his wife Victoria who has also been in recovery since November 1995. Together Bruce and Victoria run 800 Recovery Hub a company that specializes in placing people in need of treatment into the best treatment center they can.

DISCLOSURE

Bruce Berman is not a medical doctor, holds no degrees or licensees in addiction and has no formal education in treating addiction. He relies solely on his personal experience gained in attending and participating in over 10,000 hours in various 12 step meetings since 1989 as well as the experience he has working with addicts and their families since 1989.

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